This session aims to enhance your vitality and reduce stress through controlled breathing techniques that improve lung capacity and oxygen intake. The relaxation exercises at the end of the class help calm the mind, relieve tension in the body, and promote a deeper sense of peace and mental clarity. No prior experience is required. […]
Copyright © 2023 Echevarri Sports All Right Reserve
From ES, we offer the opportunity to be part of a different retreat, which combines the energies with which we truly live today. We all know that spirituality, meditation, sports, separating ourselves from our routine and being at peace, help us recover all the energy we spend at work, overthinking, being responsible, stress, etc. Being able to have a getaway in the mountains, isolated from routine is wonderful, but what happens when you return to reality? No matter how good the retreat is, it is difficult to maintain that energy because you go from one extreme to the other, when life is a mixture of everything.
For that reason, we have created a special retreat, in which you will have the combination of elements that will help you maintain that energy upon returning because you will still be in the same reality and learn to feel better, recover, rest and at the same time, enjoy like children. How?
Unlike a normal retreat, we offer you a combined retreat, in which you will have meditation, yoga, breathing techniques, mountain walks, spiritual talks and healthy food. But at the same time, you can enjoy a luxury hotel with everything included. Pools, restaurant, spa, tennis, paddle, volleyball, archery, and much more. So when you want to rest, in a different way, you can do it. If you want to sleep more, or if you don't want to do an activity one day, it's okay, the important thing is your mood, how you feel the energy will be what you do. Free from any pressure and with all possibilities, as it has always been said, variety is the spice of life.
In addition, the icing on the cake, a club for children, with activities of all kinds, for those who want to enjoy the classes, without having to worry about their children, or have to leave them with someone to be able to leave for a few days. Now you can bring them and have them be part of the best retreat you have ever tried.
Our retreat is designed to help you maintain your energy levels even after you return to your daily routine. By combining activities such as meditation, yoga, and breathing techniques with sports, mountain walks, spiritual talks, and healthy food, we provide a holistic approach that not only helps you relax and unwind but also revitalizes your mind and body.
Meditation and yoga are known to reduce stress and anxiety, while also promoting better sleep and improving mental clarity. Our guided meditations and yoga sessions provide a safe space for you to connect with your inner self and focus on your physical and emotional well-being.
In addition to these practices, our retreat also offers a range of outdoor activities such as mountain walks, which provide an excellent opportunity to connect with nature, recharge your batteries and improve your physical health. Exercise has been shown to boost endorphins, the body's natural feel-good chemicals, which can help alleviate symptoms of depression and anxiety.
At the same time, we recognize that relaxation is just as important as physical activity. That's why we offer a luxury hotel with all-inclusive amenities, such as a spa, swimming pool, and delicious, healthy food options. You'll have the freedom to enjoy all these amenities at your leisure, without any pressure or expectations.
By combining these activities and amenities, we offer a unique retreat experience that's different from the traditional approach. Instead of simply escaping to the mountains for a few days, we give you the opportunity to learn how to maintain your energy and balance even after you return to your daily routine.
Overall, our retreat offers a comprehensive and holistic approach to well-being that combines relaxation, physical activity, and healthy living. It's the perfect opportunity to recharge your batteries, connect with yourself and others, and learn how to maintain a healthy balance in your life.